Set Boundaries, Find Peace by Nedra Tawwab
This book will hurt your feelings (many a ha moments). It is kind of life changing. Wish I had it when I was in my 20s! The BEST book available for learning boundaries. Everyone needs to read this.
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I hate gatekeeping awesome resources, these are mentioned almost daily in my practice.
Tapping
Even I consider this weird, but it works! Watch the video below and learn more from The Tapping Solution website. I personally prefer the app to use on my ipad, but it is not mandatory to get the benefits. Great for phobias, poor body image, test anxiety, sleep issues, flying fears, etc.